Puesta a Punto

After all the large meals and excesses of Christmas' Holidays,
it's time to get back in shape and be fit again!

 Let's go back to the TV classics for inspiration:

 Hello Friends!

I am Eva Nasarre and I welcome you to our daily fine tuning program: Puesta a Punto!

 Let's start with the neck exercices...

right

1,2,3,4,5,6,7,and 8

 left

inspire....

... expire
and now the back exercices

 now to the floor!

Now we are going to work on the abdominals

1,2,3,4,5,6,7 and 8

 and now the legs

1,2,3,4,5,6,7 and 8

and now we are going to repeat everything with the best 80's music!!!

That's all for today, folks!

See you tomorrow at the same hour in the same channel!